Take Good Care of Your Skin: It’s the First Layer of Your Defense against Diseases
People are attracted to physical features that together make up for that term known as beauty. Physical beauty is hard to define. But, generally there are a few areas where the standards are probably common throughout the world. Two of these areas referred to are hair and the skin. While the hair must be long and lustrous, the skin needs to be spotless, without any blemishes, smooth and shining. Attractive skin is one which does not have any wrinkles and is not dry.
The Requirements of a Good Skin Care Product
Over the years, research has come to the conclusion that a good skin needs two essentials. Skin care has to be tackled both from inside the body and the outside. Inside the skin needs to be nurtured by keeping it well hydrated at all times. You therefore need to drink a lot of water right through the day. Secondly, you will need to eat the right kind of food. This food must necessarily be rich in antioxidants that are available in fruits and vegetables. You will also need plenty of Vitamin C and E. Vitamin C helps in building collagen for a plump skin while Vitamin E helps protect the cell membranes. You will find adequate Vitamin C in citrus fruits, whole grains and apples and Vitamin E is available in almonds, wheat germ oil and peanut butter.
You also need to use natural skin care products as well and these help make up for the deficiencies in your skin. Some of these products available with leading online grocery stores such as quick2kart.com include
People are attracted to physical features that together make up for that term known as beauty. Physical beauty is hard to define. But, generally there are a few areas where the standards are probably common throughout the world. Two of these areas referred to are hair and the skin. While the hair must be long and lustrous, the skin needs to be spotless, without any blemishes, smooth and shining. Attractive skin is one which does not have any wrinkles and is not dry.
The Requirements of a Good Skin Care Product
Over the years, research has come to the conclusion that a good skin needs two essentials. Skin care has to be tackled both from inside the body and the outside. Inside the skin needs to be nurtured by keeping it well hydrated at all times. You therefore need to drink a lot of water right through the day. Secondly, you will need to eat the right kind of food. This food must necessarily be rich in antioxidants that are available in fruits and vegetables. You will also need plenty of Vitamin C and E. Vitamin C helps in building collagen for a plump skin while Vitamin E helps protect the cell membranes. You will find adequate Vitamin C in citrus fruits, whole grains and apples and Vitamin E is available in almonds, wheat germ oil and peanut butter.
You also need to use natural skin care products as well and these help make up for the deficiencies in your skin. Some of these products available with leading online grocery stores such as quick2kart.com include
- Pond’s Age Miracle Cell ReGen Day Cream with SPF 15 PA++ that helps unlock a younger looking skin with a cream that is moisture rich
- Pond’s White Beauty BB+ Fairness Cream with SPF 30 PA++ and
- Garnier White Complete Multi Action Fairness Cream that gives you sun protection with SPF 19 PA+++, keeps your skin looking even and feeling fresh as well as moisturized with a natural glow.