There are several benefits of drinking tea. Some of these include a protection from cardiovascular diseases, strengthening the immune system and the availability of antioxidants in tea that help fight free radicals that are responsible for causing cancer. Both the black and green teas possess properties that inhibit cancer. But, there is a special advantage associated especially with green tea for weight loss although other teas are also said to help us in this direction.
Green Tea takes care of Weight Issues
All forms of tea help in losing weight. If you drink tea regularly without adding either sugar or milk, it can help you in boosting your body’s metabolic rate that ultimately helps promote the process of burning fat. A study conducted in drinking tea has revealed that if you were to drink between five and seven cups of tea on a daily basis it would help you in burning 70-80 calories. Of course, this consumption of tea has to be without any added milk or sugar. Further, there are other studies that indicate that the consumption of green tea actually helps decrease in body fat, especially in the abdominal area. In one such study conducted on randomly selected men and women for over twelve weeks, it was found that the group consuming green tea had a significant decrease in the percentage of body fat as well as body weight and the circumference of the waist besides abdominal fat. Ultimately therefore it has been established that the consumption of green tea over a definite period does lead to weight loss. It is also seen that the effect of green tea is pronounced in bringing about a reduction of visceral fat.
Consuming tea in general and green tea in particular has several advantages. There is adequate proof to indicate that green tea helps in reducing abdominal fat. Today green tea is readily available in the leading online grocery shops.
Green Tea takes care of Weight Issues
All forms of tea help in losing weight. If you drink tea regularly without adding either sugar or milk, it can help you in boosting your body’s metabolic rate that ultimately helps promote the process of burning fat. A study conducted in drinking tea has revealed that if you were to drink between five and seven cups of tea on a daily basis it would help you in burning 70-80 calories. Of course, this consumption of tea has to be without any added milk or sugar. Further, there are other studies that indicate that the consumption of green tea actually helps decrease in body fat, especially in the abdominal area. In one such study conducted on randomly selected men and women for over twelve weeks, it was found that the group consuming green tea had a significant decrease in the percentage of body fat as well as body weight and the circumference of the waist besides abdominal fat. Ultimately therefore it has been established that the consumption of green tea over a definite period does lead to weight loss. It is also seen that the effect of green tea is pronounced in bringing about a reduction of visceral fat.
Consuming tea in general and green tea in particular has several advantages. There is adequate proof to indicate that green tea helps in reducing abdominal fat. Today green tea is readily available in the leading online grocery shops.