Tea in itself is great for your health. Green tea especially has antioxidants that increase your body’s ability to burn fat as fuel. This in turn accounts for better muscular endurance. Green tea can actually help in the reduction of the risk of a heart attack. It may also provide protection to your body against various cardiovascular and degenerative diseases. The antioxidants in all tea in general may help provide protection against various types of cancers such as colon and breast besides lung, skin and the small intestine. Tea also helps fight free radicals that can damage the DNA in our body.
Tea is good at hydrating the body despite the content of caffeine in it. Drinking tea is associated with a reduced risk of Parkinson’s disease in the case of both men and women. It is also possible that green tea helps provide protection against UV rays. The good news is that green tea may actually behave as your back-up sunscreen.
The Goodness of Green Tea: For Weight Loss & More!
One can have a regular dose of green tea for weight loss as well. This is primarily because weight loss plan - in any form - is very slow process.
When you drink green tea regularly without any sugar or milk your body metabolism is boosted. This promotes the process of fat burning. According to one study drinking about 5-7 cups of tea daily can actually help one to burn around 70-80 calories. All that you need to do is add very little or no milk or sugar. Drinking green tea may also help keep your waist circumference under control. According to the findings of a study, regular green tea drinkers had lower waist circumference as well as lower BMI as compared to those that did not consume tea.
There are various types of tea including green tea available at leading online grocery shops. When you go shopping the next time you may seriously consider placing an order for green tea.
Tea is good at hydrating the body despite the content of caffeine in it. Drinking tea is associated with a reduced risk of Parkinson’s disease in the case of both men and women. It is also possible that green tea helps provide protection against UV rays. The good news is that green tea may actually behave as your back-up sunscreen.
The Goodness of Green Tea: For Weight Loss & More!
One can have a regular dose of green tea for weight loss as well. This is primarily because weight loss plan - in any form - is very slow process.
When you drink green tea regularly without any sugar or milk your body metabolism is boosted. This promotes the process of fat burning. According to one study drinking about 5-7 cups of tea daily can actually help one to burn around 70-80 calories. All that you need to do is add very little or no milk or sugar. Drinking green tea may also help keep your waist circumference under control. According to the findings of a study, regular green tea drinkers had lower waist circumference as well as lower BMI as compared to those that did not consume tea.
There are various types of tea including green tea available at leading online grocery shops. When you go shopping the next time you may seriously consider placing an order for green tea.